Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

This standing dumbbell routine uses just five exercises to strengthen and tone your abs, and the best part is…you don’t need ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...