With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

The standing shoulder press primarily targets: The exercise also works the chest, back ... effect of elevating the heart rate. Clean your dumbbells onto your shoulders, palms facing in.

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...