Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Breathing exercises effectively manage stress, improve focus, and promote relaxation. Incorporate them daily for better well-being.

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Dr Rangan also suggests that mastering breathing techniques could be the 'most powerful thing' for managing our stress levels. He explained: "If you slow your breath down intentionally and ...

Air safety concerns are rising after a string of global aviation crashes–including on Monday when a Delta Airlines plane ...