Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.

For example, multiple studies show how stress and lack of sleep can lead to an increase ... Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress ...

This illustration shows that during heart failure, stress signals are transmitted to the brain, which then communicates through the nerves to the hematopoietic stem cells in the bone marrow ...