Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Also known as "time urgency," hurry sickness can easily become exhausting. Constantly rushing around creates anxiety, ...

For example, multiple studies show how stress and lack of sleep can lead to an increase in your cortisol levels (the stress hormone). Having higher levels of cortisol in your body can cause you to: ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress occurs when your body and brain react to a challenge. During this ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...