Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Also known as "time urgency," hurry sickness can easily become exhausting. Constantly rushing around creates anxiety, ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation. Stress occurs when your body and brain react to a challenge. During this ...