Knowing the effects of sugar and salt in our meals is crucial if we want to achieve optimum health. Both are essential to our eating habits and have important physiological functions, yet ...

But what if salt isn’t the main culprit? Framed by another common ingredient? It turns out sugar could be the biggest cause of high blood pressure. Don’t fear! Natural sugar in fruits and ...

Salt and sugar makes for an integral part of any diet. And as the key condiments, they are the lifeline of any dish, as they ...

And so you can imagine that some of these products, especially the ones with a lot of added sugar or added salt, really can shape a child's dietary habits and make them really want that salty and ...

The same amount of salt is added to hot and cold water. There is not much difference in the amount of salt that dissolves in the hot and cold water. Sucrose has many O–H bonds which are polar. The ...

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic approach to eating is more helpful.