Knowing the effects of sugar and salt in our meals is crucial if we want to achieve optimum health. Both are essential to our eating habits and have important physiological functions, yet ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

And so you can imagine that some of these products, especially the ones with a lot of added sugar or added salt, really can shape a child's dietary habits and make them really want that salty and ...

There is not much difference in the amount of salt that dissolves in the hot and cold water. Sucrose has many O–H bonds which are polar. The same amount of sugar is added to hot and cold water. More ...

Ultra-processed foods are common in Western culture – but they can be harmful. Here are 4 UPFs that this dietitian never consumes ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic approach to eating is more helpful.

However, some highly processed items are loaded with salt, sugar, additives, and preservatives, which can harm your health. Reducing your intake of these highly processed foods is one of the most ...