I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

Research Area: Neurophysiology, Motor Pattern Generation Phone: 757-221-7808 Email: [[cadeln]] Office: Integrated Science Center #0277 We seek to understand the neural origins of rhythmic behaviors ...

Performance swim coach Harley Hicks ... “Once you’re comfortable with that, start breathing out underwater and in again at the surface. Then begin timing those breaths with your stroke.

That means you can have a bit of a conversation some times, and other times are breathing so hard through your mouth that you can barely talk," Sherlock says. 4. Swimming is a low-impact activity ...