I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Beyond their physical benefits, swimming and singing also have psychological benefits that indirectly promote lung health.

Breathing patterns vary depending on the distance ... as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from breaststroke, when ...

When done with the correct technique, swimming strokes involve rhythmic breathing that can trigger the parasympathetic nervous system — the part of our nervous system that's responsible for rest ...