5 Ways to Regain Control Over Your Cortisol
Weight gain and excess fat storage, particularly in the abdomen.
Vital sign accuracy may depend on body position, research suggests
Body position can affect the accuracy of vital sign measurements that indicate arterial stiffness—a risk factor for heart ...
The Pause Principle: Six steps to avoid spinning out of control in difficult conversations
In a tough conversation, it is easy to lose our cool, regret it and wonder what we could have done better. Consultant Cynthia ...
Medical Xpress18d
Just a few hours of yoga can greatly reduce stress
We need to be constantly activated, alert and focused. This causes the sympathetic nervous system to be overactive. "Turning off" the stress mechanisms of the sympathetic nervous system can be ...
Forbes29d
Is Your Stress Sabotaging Your Team’s Success? Here’s How To Fix It
The brain science is clear. In the face of a threat, the amygdala sends out a distress signal that activates the sympathetic nervous system and sends adrenaline surging through your body.