LONG BALL Step up to the baseline as you would to serve, but with a tennis ball in your racquet hand. Throw the ball over the net to the proper box. Good height over the net plus a long throw ...
For every tennis player, the perfect serve is the holy grail ... rhythm and, above all, technique of their service actions to enable it to hold up under even the most severe pressure.
He wasn’t wrong, hitting a series of second serves in all three service games that he lost. 'They slow things down in their minds': How tennis players return 130mph serves Through most of the ...