So no trapezius or multifidus ... any exercise with “pull” or “row” in the name is likely to work your upper back. I first ...

So when we talk about lower back exercises, we’re talking about these muscles (and a few others that work alongside them, ...

Results—The CSA of the multifidus muscle was significantly increased at all levels after training in group 3. In contrast, no significant differences were found in groups 1 and 2. Conclusions—General ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate ... pelvic floor muscles and multifidus – as well as your glute muscles.