In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Secondly, you’ll want to select a guard made of high-quality materials that are safe for your mouth and won’t wear down quickly. Finally, you’ll want to choose a guard that fits your mouth ...

You don't want to ruin your lovely smile, right? Make sure you protect your pearly whites by wearing a gumshield. Hockey is not a contact sport but the ball does fly around at speed and sticks are ...

Learn the origin story for Stephen Curry's iconic mouthguard chewing habit, and how much the guard has paid in fines because ...