Kenyan cuisine is a colorful and delicious tapestry, woven with threads of the country's fertile farmlands and vibrant ...

The flour is used to prepare ugali, a cooked starchy paste the key ingredients of which are just the flour and water. Maize is also used to prepare another traditional dish of the region ...

Ugali from refined flour, which is being consumed by a majority of Kenyans, has a high GI rating. "It is digested faster and absorbed quickly. This causes a spike in blood glucose and therefore ...

Celebrated marathoner Faith Kipyegon has stirred the internet after sharing a video of herself cooking ugali on Christmas Day. The three-time Olympic champion who also won several personal awards ...