But a walking expert says this lofty target might not be needed to enjoy many of the health benefits associated with a regular stroll ... similar to the US and probably the UK, does about 5,000-6,000 ...

A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...

However, walking and fitness in general are a lot more nuanced, and there isn't a one-size-fits-all solution for everyone. Are there any real health benefits to getting 10,000 steps each ... "The ...

Walking is one of the most accessible and effective forms of exercise. It strengthens your cardiovascular system by getting your heart pumping, enhances your functional mobility and can be done ...

Experts cautioned the findings didn’t prove causation, but the study highlighted the potential benefits of encouraging people to meet daily step ... A 2023 US study revealed that walking between 6000 ...

Experts highlight that walking over 6,000 steps daily reduces inflammation, lowers insulin resistance, and improves blood pressure, offering benefits beyond cardiovascular health. They advice ...

Taking a walk ... of benefits for virtually every organ of the body, and that extends to mood conditions," Brittain was not involved in the current research, but his 2022 study examining Fitbit data ...