The Independent on MSN8d
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...
The possible health benefits of walking 10,000 steps a day are pretty incredible
A 2019 study published in the National Library of Medicine found that arthritis patients could benefit from walking 10,000 ...
The Independent6d
Instead of aiming for 10,000 steps a day, a walking expert recommends walking for 15 minutes after meals - here's why
“This ties in with another study on postprandial walking [walking ... the many benefits. Firstly, he recommends holding a higher cadence or step frequency (130 steps per minute or more) than ...
CNET26d
Will 10,000 Steps a Day Keep You Fit? Here's What the Experts Say
However, walking and fitness in general are a lot more nuanced, and there isn't a one-size-fits-all solution for everyone. Are there any real health benefits ... 6,000 steps over the course of the ...
Business Today7d
How many steps should you walk daily to keep heart attacks at bay?
Experts highlight that walking over 6,000 steps daily reduces inflammation, lowers insulin resistance, and improves blood pressure, offering benefits beyond cardiovascular health. They advice ...