Sculpt a strong upper body and solid core with this four-move Pilates workout
Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
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Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit is great for being efficient with time and allows my clients to hit all ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back ...
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...
T31 年
You only need these five dumbbell exercises to get soldier-fit this Xmas
Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell ...
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
T31 年
Just four exercises and this standing ab workout to maximise your core strength
Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...
Hindustan Times29 天
Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for ...
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...