Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain ... poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally.

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

A recent study from Harvard’s T.H. Chan School of Public Health revealed that four cups of mud per day ... support weight loss and offers myriad benefits to the body but a healthy diet and ...