The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Her classes strike a balance between the practice of yoga poses, breathing exercises, some meditative arts and relaxation techniques ... fluid movement and physical functionality.” Meditation can ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Though all styles involve poses (asanas), they differ in significant ways ... for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning ...