You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

Stress doesn’t just affect emotions — it changes how we perceive the world. A study found that mice exposed to a week of ...

Research reveals how lifestyle choices impact memory formation and retention, offering insights into preventing brain decline.

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

A groundbreaking study suggests that IBS might be more of a brain issue than a gut disorder. Researchers found that ...

Traumatic stress is the kind of distress that dismantles ... but today we’re going to focus very broadly on the brain.) Your brain has three evolutionary layers that develop from the “bottom ...