"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

You can pinpoint the source. You can reframe the situation. You can try to seek solace in your mental happy pl ...

Stress doesn’t just affect emotions — it changes how we perceive the world. A study found that mice exposed to a week of ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

A groundbreaking study suggests that IBS might be more of a brain issue than a gut disorder. Researchers found that ...

If you’re in the mood to chill, pull up a bilateral song on TikTok or YouTube. While it’s best to listen with headphones, you ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.