By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

A basic guide to break down the steps Get into the ... in six of the most popular Zumba rhythms including merengue salsa reggaeton calypso cumbia and belly dance Follow along with our Easy Beat ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...