Actually, good solutions never come from anxiety or panic. They come from curiosity, calm and creativity. Our anxiety has led to an obsession with control — a focus on trying to count ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

In the latest in our series, Dr Peter Bagshaw described an unusual case of a female patient who initially presented with ...

This leaflet deals with three particular kinds of anxiety: general anxiety disorder, panic attacks and phobias. We hope it will be helpful for anyone who finds their anxiety is a problem - but ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

If we just run around in a panic about these things, we can’t do anything helpful. We must let our right hemispheres take the ...