The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel ...

Mainly a shoulder exercise where the weights are raised using the arms from a regular stance out to the sides, it works the lateral deltoids—muscles that start at the peak of the shoulder and ...

Particularly when it comes to your shoulder joints, it’s important to make sure you take everything slow and ensure you’re engaging the right muscles. Lateral raises work the shoulder muscles ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce musculoskeletal injuries.

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...