You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

This five-minute Pilates workout, however ... particularly in the lower back. This is because when your glutes are weak they can't keep your pelvis stable, or lumbar spine, so your lower back ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

The exercises are: My glutes had gone numb by the time my afternoon ... and that position has the potential to aggravate lower back issues. Choosing a lower surface or keeping your feet on the ...

Certain exercises can help ease back pain by stretching and ... Why it works: Strengthening the glutes and core helps stabilize the lower back, reducing pressure on the spine and improving posture.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.