You can get a cheap spinlock set on Amazon for less than $60. My experience trying a 10-minute dumbbell workout I was ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session. Walking is a ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are ... it’s 20 seconds of work and 10 seconds of rest. This means the first ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...