This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Key risk factors for heart disease include: High blood pressure, high cholesterol, type 2 diabetes, obesity, race, sex, ...

Here’s why you should get out for a shakeout run in the days before a race – and what else to bear in mind for race weekend.