You can get a cheap spinlock set on Amazon for less than $60. My experience trying a 10-minute dumbbell workout I was ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...