Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Scroll down to see how to do the workout. The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the deep-lying core muscles and oblique (side ...

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Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

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If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

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Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...