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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
Yahoo1mon
Build full-body muscle and burn fat in under 30 minutes using just two dumbbells
All you need is a pair of dumbbells or a kettlebell. For this MiraFit workout, you’ve got two supersets and one tri-set to complete. You’ll do three rounds of each one, resting between 60-90 ...