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Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Keanu Reeves has been a fitness icon for over two decades. At 60, his diet is a testament to how a well-structured eating ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

It’s been a tough start to the year for the NHS. This month, 24 NHS trusts in England declared a critical incident owing to overwhelming demand in emergency departments. Pressures were exacerbated by ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...