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A simple five-minute test can help you ... can reveal their inability to cope with criticism or rejection. Step 5: Evaluate your feelings post-interaction Finally, reflect on how you feel after ...

The term "slugging" became a social media phenomenon for skin care. It's an affordable way to moisturize your skin and give off that glow you desire with a popular household item. Move over dry, ...

Parenting doesn’t have to be perfect, and embracing imperfection can alleviate much pressure. Let go of the idea that every ...

Betsy Melin tests out tons of beauty hacks and lets us know when they are actually helpful or not worth taking the time.

Falling asleep in under 5 minutes might sound too good to be true, but Cognitive Shuffling is a simple, proven method that can help you quiet your mind and relax. Give it a try tonight ...

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Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.