"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

At 10:42 a.m. on Friday, the National Weather Service issued a flood watch valid from Saturday 7 a.m. until Sunday 1 a.m. for ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

On Thursday at 5:26 p.m. a severe thunderstorm warning was released by the National Weather Service in effect until 6:30 p.m.

These lightweight walking shoes are my holy grail when it comes to comfortable footwear for my wide, fat feet.

Looking for something to do this weekend? Check out this list of events going on in the Conroe and Montgomery area this ...

The winner of the fourth-largest jackpot in Hoosier Lotto history almost certainly is not from Northwest Indiana.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.