The next time you feel anxious or angry, stop and take a deep breath. This will help shift your focus and lower your heart ...

The Students’ Union’s (SU) annual election hustings took place on Friday night (21/02). Candidates for the six roles ...

Trauma knows no bounds — it impacts disaster victims of all ages and affects the community as a whole Longtime Malibuites are ...

"You can feel someone else's pain by reasoning about it, perceiving it, or by using your unconscious embodied rules to ...

Are you experiencing “sociopolitical grief?” The current state of global events may be pushing people to their emotional ...

Walking barefoot could strengthen the muscles in your feet, restore your natural gait, and even benefit your skin. However, ...

DEAR ERIC: I suffered a curable illness I was unaware I had. A symptom of the illness was anxiety. I was acting very ...

The Chief of Awiaso  in the Ellembelle District, Nana Ekpanyi Armoo  II, has stressed called for unity among traditional ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

"I see you rubbing your temples and pounding ibuprofen because of headaches. I see you worry about the pains in your chest, ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...