Scientists are exploring how a powerful plant compound in common vegetables may help prevent gray hair by protecting ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Indulging in a chocolate pudding doesn't necessarily mean compromising your health, and this recipe is proof that you can ...

Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary ...

Naturally, anything that boosts wellbeing internally is bound to influence the body’s external appearance as well. Read on ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

A 19th-century medical dye is gaining attention for its potential cognitive benefits, sparking new research into its role in ...

I can't tell you how many people 45 and over just go, "Oh well, I suppose I'm done now,"' she exclusively tells Parade.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Studies reveal that the air inside our homes is more polluted than the air outdoors, and a portion of these toxins come from ...