Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

More than a seasonal flavor, pumpkin spice offers health benefits that support digestion, heart health, and blood sugar ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Maintaining proper hydration is vital for overall health, as water plays a key role in numerous bodily functions ...

Almonds are packed with vitamin E, an antioxidant that helps protect the skin from oxidative damage. They also provide essential fatty acids that keep the skin supple and moisturized. Additionally, ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Learn which protective foods can boost your immune system and defend against disease, plus expert tips on incorporating them ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Carrots are rich in beta carotene which the body convert into vitamin A, essential for maintaining the health of retina and ...

Aging metabolic health and immunity can be naturally revived through lemon turmeric water. This age-old remedy, rich in ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...