Weight loss drugs like Ozempic and Wegovy are all the rage, but not everyone can afford them, and not everyone needs them to ...

A major new study in the USA has found a link between higher consumption of one food and lower rates of aggressive bowel ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

People living in areas of the world with high numbers of centenarians all have one thing in common - they drink a certain hot beverage multiple times a day ...

Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary inclusion. They help regulate blood sugar, aid digestion, promote heart health, ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

IntroductionOxidative stress, caused by an imbalance between reactive oxygen species (ROS) and antioxidant defenses, plays a central role in the ...

Dr Karan Rajan, an NHS surgeon, shared a video explaining how bananas have different health benefits depending on their ...