Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

Toni Bravo thought she was having an anxiety attack a couple weeks before finals at the University of Notre Dame last year.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an anxiety diagnosis. However, these ...

Understanding the connection between anxiety and sleep can help in managing these symptoms. If silent panic attacks become frequent or significantly impact your quality of life, it's essential to ...

If you may be having a heart attack, seek emergency medical attention. Anxiety presents itself in a variety of ways, and that makes detecting or understanding symptoms difficult. Anxiety symptoms ...

Fowler, 43, a therapist in Chicago, has now shifted her practice to supporting clients who live with chronic and ...

During a panic attack, which is an intense period of anxiety that typically peaks after several minutes, people may develop: It can be challenging to cope with the physical symptoms of anxiety.

with most panic attack symptoms peaking within minutes. Give your partner space to acknowledge thoughts that triggered anxiety and time to take some deep breaths if you know they are not in any ...