If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Serotonin, a brain chemical widely recognized for its influence on mood and anxiety, has been found to operate in a ...

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

The Bay Area Cognitive Behavioral Therapy Center, a trusted provider of psychological services in San Francisco, is proud to ...

Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

There’s no doubt that we love our furry friends, but let’s be honest, they have all gone through a bout of naughtiness, mostly thanks to their playful and smart personalities. Those who are social, ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting potential, and influencing how others perceive and interact with an individual.

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

From the cost of owning a dog or other pet, to potential behavioral issues and time constraints, there are a lot of things to ...

The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the behavior of tens of millions of Investopedia readers around the world. A reading of 100 is considered "neutral." ...