It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

The study identified anxiety and depression as key factors influencing loot box engagement. For some, these purchases served as a coping mechanism during low moods, creating a cycle where temporary ...

It can be heartbreaking to leave your dog home alone - and separation anxiety can compound that feeling. Here are the signs ...

Serotonin, a brain chemical widely recognized for its influence on mood and anxiety, has been found to operate in a ...

There’s no doubt that we love our furry friends, but let’s be honest, they have all gone through a bout of naughtiness, mostly thanks to their playful and smart personalities. Those who are social, ...

“If you’re comfortable talking about it with trusted friends or family members, getting a referral from someone you trust and ...

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

While resource guarding is a natural canine behavior, experts have shared the key signs to look out for—and what to do if you notice them.

Three developmental neuroscientists presented their research on adolescent brain development and the risk factors for ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...