A moderate amount of coffee may reduce the risk of certain diseases, but experts warn against excessive caffeine intake.

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

With early diagnosis and the right treatment, women with endometriosis can manage their condition effectively, reducing the ...