Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes , but what they lack in duration they make ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

This leaflet deals with three particular kinds of anxiety: general anxiety disorder, panic attacks and phobias. We hope it will be helpful for anyone who finds their anxiety is a problem - but ...

Residents of Delhi, Noida, and Greater Noida woke up to a 4.0 magnitude earthquake with its epicentre in New Delhi. The ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Too often, the image we have of new motherhood is one of pure bliss. But for many women, the reality of life after – and even before – having a baby could not be more different.

We asked experts if drinking can lead to a spike in anxiety — and what you can do about it. Credit...Eric Helgas for The New York Times Supported by By Christina Caron Q: Sometimes I feel really ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

As Rwanda-backed rebels strolled through the streets of eastern Democratic Republic of Congo's second-largest city, President ...

Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

I had a lot of silent panic attacks. I gave in many empty papers because I struggled to hold a pen from shaking, and overthinking affected my focus. “My anxiety made me regress academically and ...