If you’re looking for a breakfast that’s quick, nutritious, and bursting with autumn flavors, this Apple Cinnamon Oat Smoothie is a must-try! Packed with the warmth of cinnamon, the sweetness ...

This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you ...

Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

No wonder gastroenterologists and dietitians think they’re a great addition to smoothies. Here’s what they can do for you. “I’m a huge fan of oatmeal because it’s rich in a prebiotic fib ...

Place the chopped apple, rolled oats, chia seeds ... If desired, add a few ice cubes to the blender and blend again to create a chilled smoothie.

Tip the strawberries, apple, banana, oats and coconut water into a large blender and blitz together until smooth, scraping down the sides once or twice. Divide the oat smoothie mixture between two ...