Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Gatto, physical therapist at the University of Rochester Physical Medicine and Rehabilitation.  For this exercise, you’ll need a dumbbell or any weighted object you can hold with one hand. “Choose a ...

This video guides you through effective one-hand dumbbell exercises to improve muscle control, stability, and overall power. USAID employees around the world will be placed on leave Friday and ...

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Some exercises condition your cardiovascular system ... Hold a kettlebell or dumbbell in your right hand straight over your chest. Push through your right leg and left arm and roll upward until ...

To get stuck into these exercises, you'll need a pair of dumbbells and a resistance band with handles. If you're using this routine at the gym, you can do the banded exercise on the cable machine ...

While it takes time, you will get stronger and see results with the correct exercises. I'm Josh York, founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company and ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...