Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Two Wahoo sports programs stand as the school’s only “four-peat” NCAA champions. Swimming’s crack at a fifth straight title ...

The new indoor aquatic center in Ames is on track for an early 2026 opening. The Fitch Family Indoor Aquatic Center is being ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Pool season is upon us, and luckily there are options for swimming and lounging if you don't have a backyard pool or live in ...

A car ended up in an indoor swimming pool after crashing into a Westchester fitness center. The crash happened on Friday, ...

A car ended up in an indoor swimming pool after crashing into a Westchester fitness center. The crash happened on Friday, ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

COLDWATER — More than 300 kids and adults attended the 10th Anniversary Open House Saturday at the Dr. Robert W. Browne Aquatic Center. Many attended free swimming and water aerobics classes, some ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...