Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

It also encourages swimming as a part of a healthy lifestyle ... All 10-class, 20-class and unlimited monthly group fitness passes allow access to either water or land classes. The minimum age ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Two Wahoo sports programs stand as the school’s only “four-peat” NCAA champions. Swimming’s crack at a fifth straight title ...

The new indoor aquatic center in Ames is on track for an early 2026 opening. The Fitch Family Indoor Aquatic Center is being ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Pool season is upon us, and luckily there are options for swimming and lounging if you don't have a backyard pool or live in ...

A car ended up in an indoor swimming pool after crashing into a Westchester fitness center. The crash happened on Friday, ...