Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Construction is progressing at the Fitch Family Indoor Aquatic Center on Lincoln Way in Ames. This photo was captured on ...

PDC Spas has been providing its services to the community for nearly 70 years, but many are unaware the locally owned ...