Parkinson's cases are set to double by 2050. Learn why it's rising and how lifestyle changes can support long-term brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...