Parkinson's cases are set to double by 2050. Learn why it's rising and how lifestyle changes can support long-term brain ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...